Do you knows difference between dark mode and night mode?

Dark mode and night mode can both look alike but there is a big difference between the two.

Dark mode

In this turn, the brightness of the screen of your device decreases as well as the white background where it is turned black.

This setting reduces the impact on the eyes when you use your device in the dark at night.

The purpose of this turn is to help the eyes see the screen spontaneously by reducing the light coming from the screen in the dark.

Night mode

To understand this mode we will need to understand a science.

Do you know why we wake up during the day and sleep at night?

Actually, it was the scientific reason that we needed this night turn. We see different colors in the form of sunlight during the day but blue color motivates our brain to wake up. If the sunlight does not reach us at night, then blue light also does not reach our eyes, so we sleep at night.

Although sleepiness also depends on other factors, but I am referring to it here to explain the night turn.

So now we come to night mode -

When we use a smartphone at night, the light of different colors from our screen reaches our eyes.

Blue color also reaches our eyes in these different colors, which causes our brain to wake up from blue color.

That is why when we use smartphones at night, we do not get sleep.

On turning on the night mode, the blue light is stopped from your screen and the rest of the light is allowed to reach your eyes.

this reason, the use of night mode does not affect your sleep cycle.